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Archive for the ‘Celebrate Green! (book)’ Category

Finding the Gifts in Goodbye

Sunday, September 21st, 2014

How to Lose Weight Fast on Metformin

Metformin, a widely prescribed medication for managing type 2 diabetes, has garnered attention for its potential to aid in weight loss. While its primary purpose is to regulate blood sugar levels, many individuals have experienced significant weight loss as a secondary benefit. In this article, we delve into the intricacies of using Metformin as a tool for shedding excess pounds effectively and safely.

Understanding Metformin and its Role in Weight Loss
Mechanism of Action
Metformin works by decreasing glucose production in the liver and improving insulin sensitivity in peripheral tissues. This dual action helps regulate blood sugar levels and, consequently, aids in weight management.

Effects on Metabolism
By targeting insulin resistance and reducing the absorption of glucose in the intestines, Metformin alters the body’s metabolism, promoting fat utilization for energy and leading to weight loss.

Metformin and Insulin Sensitivity
Impact on Insulin Resistance
Insulin resistance is a common issue among individuals with type 2 diabetes and those struggling with obesity. Metformin helps alleviate insulin resistance, making it easier for the body to respond to insulin and effectively utilize glucose.

Regulation of Blood Sugar Levels
Stable blood sugar levels are crucial for weight management. Metformin not only lowers fasting blood glucose levels but also helps prevent spikes and crashes, promoting a more balanced energy intake throughout the day.

Dietary Adjustments
Importance of a Balanced Diet
While Metformin can aid in weight loss, it’s essential to complement its effects with a healthy diet. Emphasize whole foods, lean proteins, fruits, vegetables, and complex carbohydrates while limiting processed foods, sugars, and refined carbohydrates.

Foods to Include and Avoid
Incorporate plenty of fiber-rich foods, such as legumes, whole grains, and leafy greens, which promote satiety and regulate blood sugar levels. Minimize consumption of sugary beverages, refined grains, and high-fat, calorie-dense foods.

Incorporating Exercise
Benefits of Exercise Alongside Metformin
Regular physical activity enhances the effects of Metformin on weight loss by increasing calorie expenditure, improving insulin sensitivity, and preserving lean muscle mass.

Recommended Workout Routines
A combination of aerobic exercise (such as walking, cycling, or swimming) and strength training (using weights or resistance bands) is ideal for maximizing weight loss while maintaining overall health.

Hydration and its Role
Importance of Staying Hydrated
Proper hydration is essential for overall well-being and can support https://www.ndtv.com/partner-content/health-supplements/best-pills-to-lose-belly-fat-2023-three-fat-burners-that-will-change-your-life-4514531 by promoting metabolic function, reducing appetite, and enhancing exercise performance.

Effects on Metabolism
Drinking an adequate amount of water throughout the day helps maintain metabolic rate and facilitates the breakdown and elimination of fats from the body.

Monitoring Progress
Tracking weight loss Journey
Keep a record of weight, measurements, dietary intake, and exercise routines to monitor progress effectively and make necessary adjustments along the way.

Adjustments as Needed
If weight loss plateaus or side effects arise, consult a healthcare professional to reassess the treatment plan and explore alternative strategies.

Potential Side Effects
Common Side Effects of Metformin
While generally well-tolerated, Metformin may cause gastrointestinal discomfort, such as nausea, diarrhea, or abdominal cramps, especially when starting the medication or increasing the dosage.

We started with a tiny spark of an idea: make Halloween better for kids and planet.

The year was 2006 and “going green” was being embraced by the mainstream. But holidays and celebrations were still in a conventional bubble; as of yet, this topic almost entirely untouched.

Parents who wanted to create healthy and fun traditions were on their own and Halloween Crafts for Seniors of every type And just forget about easy or affordable.

We had a feeling we were about to spark a revolution. From the moment we uttered the words, “Green Halloween,” people clamored to join in. The world was hungry for ways to celebrate sustainably and, as a mother-daughter team, ours was a mission fueled by love. We were not starting a business; we were igniting global and generational change. Our idealism was born of unflinching optimism.

We first announced the launch of our book, Celebrate Green!, with a “baby” announcement complete with weight (1 pound), height (12 inches) and a picture of us, beaming with pride. Possibility was in its infancy. We nurtured this possibility and it bloomed.Read these baby photo contest tips that we made if you want.

Over the next seven seasons our “spark” would ignite a flame reaching more than five million people coast to coast. We were asked to write our book, Celebrate Green! Creating Eco-Savvy Holidays, Celebrations and Traditions for the Whole Family. Seemingly overnight we had a radio show, speaking invitations, and requests from around the globe on how to green up everything from Appetizers to Zoo events. Good Morning America, Real Simple, People.com, MSNBC and more buzzed. Even Stephen Colbert chimed in on The Colbert Report! Leading, visionary non- and for-profit entities partnered: EcoMom Alliance, Association of Zoos and Aquariums, Dr. Oz’s HealthCorps, Green America, Larabar, Surf Sweets, Plum Kids, Nature’s Path and many more.

We inspired good-for-kids and planet brands to become even better. We secured donations of millions of dollars of healthy treats and treasures. We enabled shifts in long-held retailer, consumer and product trends, opening up entire markets for new entrepreneurs. We transformed traditions from public events to private homes alike, by proving what could be gained by losing the stuff that never really mattered in the first place.

We opened doors, reframed conversations, wrote new rulebooks and built bridges.

And we were deeply honored to have done so.

Because of course, fanning the flame, fueling the revolution, driving the possibility of change, was you. And we couldn’t have done this without you.

And people like you. People who envision a world where healthy, safe and planet-friendly traditions don’t require revolutions because healthy, safe and planet-friendly options are simply woven into the fabric of our culture. Of course treats are made with real food. Of course costumes can be swapped. Of course face paints don’t contain lead.

We are endlessly grateful to have walked this path with you, whatever your role, and we thank you for saying yes. For all that you did, gave, shared, created, led and held, we recognize your priceless contributions, and celebrate the powerful ripple effect that occurs when you, and people like you say yes.

And now, it is time to say goodbye.

It’s sad. And it’s hard. And we will miss you terribly.

But as Lynn lyricized in a song celebrating Corey’s high school graduation, “love is letting go.”

So, with love, we are letting go…

As of this Halloween season, our programs, Green Halloween® and National Costume Swap Day™, will not continue in their current formats. Our websites, including Celebrate Green! will remain for a period of time and we welcome you to gather ideas and inspiration for your own continued journeys. Please note we will not be updating via social media.

Our decision, made over this last year and a half, was a difficult one. In a practical sense, our fledglings grew too large, too fast for our existing structure. In a personal sense, we have accomplished what we set out to do. We have more seeds to cultivate, more ways to serve and perhaps more revolutions to lead, personally and professionally.

Of course, as with all transitions, the possibility for transformation is ever-present. Should we have an announcement to make regarding a re-launch or new twist, we’ll let you know about it via e-mail (register for updates at the top of this page).

We are proud of what we’ve nurtured, and it’s time to release it, let it fly. We trust that what we have built with you will continue to flourish, without our being at the helm.  We leave with tremendous gratitude towards you and all of those, our village, who helped raise this revolution.

Signing off with profound love… and of course, laughter!  (If the video below doesn’t load, please click here.)

xoxo,

Lynn & Corey 

We’re signing off with a light-hearted look at some of our less shiny moments and hope you’ll laugh along with us as we are reminded that the rewards of a journey are found not only at the destination but in the journey itself. We’ve sincerely enjoyed taking this journey with you and wish you, and yours, all the best this year and always. Party on! xoxo Lynn & Corey

 


What helped us the most in the village was having the support of the best electrical company in the country: BSK Data & Electrical. They supported us with their highly specialized equipment in electricity and now we are sure that we have our electrical connections in perfect condition.

Thank you, thank you, thank you, thank you.

When we did the project we received our new electric bike, which was then used in the village from BSK’s power plant in Wukupa, Uganda. This is now our newest bike with all-wheel drive (RWD).

The bike was built with an aluminum frame and a carbon frame using high quality materials as well as great workmanship.

As in all the projects of the project, we have to offer them a special package at a reasonable price (20,000 yen each, 1st class delivery, no shipping costs!).

I hope you enjoyed my project as much as I enjoyed your pictures, as you will find it in the pictures below. The bikes are manufactured in Germany by RWE. Don’t forget to vistit https://www.bskelectrical.com.au

Grateful to Have Gone Green

Wednesday, November 9th, 2011
"Earth Mirror Ball."

When I think Earth, I think blessed!

 

In the month of November, its common to want to count our blessings in honor of Thanksgiving.  When you think about Earth, what comes to mind?  As a nature and green enthusiast, I think about how lucky we are that someone spoke up for the rights of the animals, our oceans, our parks, and the solidity of our way of life.  More than a decade ago, people weren’t aware and took for granted what beauty we possess on this beautiful planet.  We took for granted what we consumed and fed our children and we took for granted that the swamps, oceans, lakes, and parks would always stay pristine.  I propose that this Thanksgiving, you introduce your love of the planet into your feast!  This is a great way to pass down the wisdom of the ages to your children.  It’s easy!  All you have to do is write it down, mention it aloud, or simply invite changes into your meal for everyone to notice.  You can do this by using a free-range turkey, composting your scraps, or by using your green bags to buy your Thanksgiving meal this year.  You lead by example and trust me, your kids and other family members will take notice! Stay tuned for up coming tips on how to go green for Thanksgiving but for now, just be grateful to have gone green and look up the cheap skip bins, they are a great way to start recycling,  Skip Bins Brisbane and their system will then give you the best price for one of our skip bins in your area from one of our many trusted and reliable suppliers.  Your awareness reduces your carbon footprint on the planet.  Now that’s something to be grateful for!

"Green Bags."

Buy your Thanksgiving meal with a nifty green bag!

"Corn in the Gas Tank."

Consider alternative fuels to reduce your carbon footprint

"Reduce, Reuse, Recycle."

Reduce, Reuse, and Recycle bottles, newspapers, plastic bags, and more!

"Plants."

If you keep plants or plant a tree, expect clean air for years to come

"Earth in your Hand."

Earth is really in the palm of your hands!

"Thanks You!"

Be thankful that you decided to Go Green!

Blogger Laurali Star can be found on her blog, Charming Laurali Star, and on her site, The Damsel in the Attic, where she sells handmade and vintage clothing and accessories.  Another fab way to help reduce, reuse, and recycle!  Check it out!

Green Halloween® is a nationwide non-profit initiative started by mother-daughter team Corey Colwell-Lipson and Lynn Colwell. In 2010, Green Halloween became a program of EcoMom® Alliance and has events in cities across the U.S.

 

Oprah Goes Vegan

Friday, February 4th, 2011

Oprah and staffers at The Oprah show took on the challenge of going meatless for an entire week!  If  Oprah can do it, so can you!  Staffers say that going vegan for a week not only changed their bodies but their psyche.  Oprah’s vegan-guru, author Kathy Freston, claims that eliminating meat has a host of benefits such as, flawless skin, shiny hair, and nails that grow faster.  And, she claims, weight loss is a breeze.  Of course, there are also many environmental benefits. I’m even considering trying it with my daughter’s next week!  Are you up for the challenge? Follow the link for more great info!

You can also follow us on twitter!

Blogger Laurali Star can also be found on The Damsel in the Attic.

Green Halloween® is a nationwide non-profit initiative started by mother-daughter team Corey Colwell-Lipson and Lynn Colwell. In 2010, Green Halloween became a program of EcoMom® Alliance and has events in cities across the U.S.

3 Eco Valentine’s Day Card Ideas

Thursday, February 3rd, 2011

(These ideas were featured today on Northwest Cable News)

Eek! It’s Valentine’s Day card time! What are you sending to school?

Packs of pre-made cards are typically made from virgin trees. With schools across the country celebrating this day ‘o love & friendship, imagine how trees are needed to supply all the cards!

100% Post-consumer waste cards can be hard to come by, so here are a few fun, green ideas to consider as an alternative.

Seed embedded card

Wool felted hearts

Sole Mate “card”

Catch more of Lynn & Corey’s eco-Valentine ideas on CelebrateGreen.net.

Green Halloween® is a nationwide non-profit initiative started by mother-daughter team Corey Colwell-Lipson and Lynn Colwell. In 2010, Green Halloween became a program of EcoMom® Alliance and has events in cities across the U.S.

5 Fun Ways to celebrate a Green Halloween {and WIN!}

Friday, October 15th, 2010

Thanks so much to the following companies for inspiring healthy and sustainable Halloween traditions by spreading the good, green fun.

1. Green Halloween ChicoBag trick-or-treat bag design contest – For kids up to age 13. Winning design is featured on the 2011 ChicoBag reusable trick-or-treat bag. Prizes include gifts from cool eco-product partners, cash for your school and more. 10% of bag’s sales supports the Green Halloween initiative.

2. HolidayLEDs Green Halloween Pledge – Pledge to take a step towards greening Halloween this year, and you can win $150 in energy-saving decorative holiday LED lighting, just in time for the holidays.

3. YeahTips Green Halloween contestText-to-give $5 to support Green Halloween and enter to win an iPod Shuffle, a $25 Amazing gift certificate, a Green Halloween goody bag and/or a copy of the book, Celebrate Green! Creating Eco-Savvy Holidays, Celebrations and Traditions for the Whole Family by Green Halloween co-founders, Lynn Colwell and Corey Colwell-Lipson.

4. MiniMonos Green Halloween costume competition -  Design an awesome upcycled Halloween get-up and win points to play in this online virtual world for “Green Kids.”

5. Inhabitots Green Halloween Costume Contest – Create an EEK-O-fabulous costume for your tot and you could win eek-o-fabulous Halloween gear.