I’m sure before you Discover more at My Fitness Hub for fitness exercises you start with reading magazines and happen to make a pile of it somewhere in your drawer. For your knowledge, Fitness Magazines are not just a great read: They can be reused over and over in several fun ways!

This New Year, why not kill two birds with one stone.  Keep your resolution for going green, getting the body you’ve always dreamed of or taking holiday weight off with fat burning pills, and organizing your paperwork, your life, and your home all at once.  You can start with that stack of fitness and health magazines that have been sitting in a pile and collecting an array of dust.  This month, check back every Wednesday to tackle one project at a time.

This Week:  Get in shape while reducing, reusing, and recycling!

Step One:  Magazine Subscription Insert Cards

Use subscription insert cards to blot lipstick! Keep stacks in your make-up organizer for ready use.

 

Step Two:  Donate Magazines

When finished with old magazines, pass them on to friends, family, or even your local doctor’s office to keep the ideas going and to inspire another.

Step Three:  Create a Fitness Scrapbook

When I’m completely finished with my fitness magazines I cut out the moves, ideas, inspiring words, and recipes into a personal fitness scrapbook.  I bought a journal for $5.00 at my local Big Lots, took a glue stick, scissors, stickers, and gems to create my work-out scrapbook on the cheap.

My personal work-out scrapbook that I bought for a mere $5.00

 

Recycle old fitness magazines by cutting out moves and recipes then using a glue stick to place them where you like then get ready to shape-up!

 

Old magazine clips have a wealth of routines, moves, and recipes!

Creating your own personal scrapbook gives you time to research and reset your brain for easing into a fitness routine for the New Year!

Step Four:  Use Tear-Out Cards!

Take tear out cards and mix n’match by using a hole puncher and place them on a ring for quick and simple work-outs!

Step Five:  Cut and Paste low-cal Recipes on Index Cards

Be sure to buy an index card box too with a variety of colors then cut and paste your favorite healthy recipes.  Use a label divider to keep your recipes stored in order such as, breakfast, lunch, dinner, snacks, and smoothies.

Magazine subscription cards also make great bookmarks for the avid reader!

Blogger Laurali Star can be found on her blog, Charming Laurali Star, and on her site, The Damsel in the Attic, where she sells handmade and vintage clothing and accessories.  Another fab way to help reduce, reuse, and recycle!  Check it out!

Green Halloween® is a nationwide non-profit initiative started by mother-daughter team Corey Colwell-Lipson and Lynn Colwell. In 2010, Green Halloween became a program of EcoMom® Alliance and has events in cities across the U.S.

As parents we “know” that our children should be eating a minimum of 5 servings a day of fruits and vegetables however getting them to actually eat their fruits and veggies is a different story!

Here are some suggestions that might help get your kids eating their fruits and vegetables, thanks to our friends from Chooserly.com for helping us adding some points:

1. Keep Fruits and Vegetables in Sight: Stock your fridge full of washed and ready to eat fruits and veggies.  Having them cut up in slices makes it even easier for your kids to reach in and grab a quick healthy snack.

2. Remove the Competition: If you provide only healthy options they will get eaten!  Leave the junk food for an occasional treat!

3. Prepare Meals Together: Bring kids into the kitchen starting at a young age. Toddlers can wash and rip lettuce, preschoolers can measure and stir, and older kids can find recipes and help create meals. Children are far more likely to dig into a new dish if they helped prepare it!

4. Take them Grocery Shopping: When you have the time, take your children grocery shopping with you and let them pick out a fruit or vegetable. Challenge them put a rainbow in the shopping cart!

5. Serve a Fruit or Vegetable with Every Meal: Every day and every meal, fruits and veggies should be on the menu. Eating this way makes it easy to get the minimum 5 servings of produce a day!

6. Keep it Simple: Veggies taste best when you don’t do too much to them.  Eating them raw seems to be a favorite with kids.  Add some yummy dip and your done!

7. Be a good Role Model: If you expect your child to eat vegetables, you need to be eating them, too!

8. Eat the Same Meals: Make one meal for the family. Don’t start the habit of serving different menus for everyone as you’ll end up with a house full of picky eaters and a lot of extra work in the kitchen!!

9.  Keep trying: Kids need to be exposed to, and ideally taste, a new food as many as 10 to 15 times before they’ll accept it.  Just getting them to take one bite is a victory!

10. Make it Fun: Kids are fun people and they love playing games. Keep that in mind  and  make healthy eating a fun challenge rather than a battle.

Happy Healthy Eating
Kia

Kia Robertson is a mom and the creator of the Today I Ate A Rainbow kit; a tool that helps parents establish healthy habits by setting the goal of eating a rainbow of fruits and vegetables every day. Kia is passionate about creating tools that help parents raise healthy kids!