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Making Healthy Apple Sauce!

Making your own apple sauce is really easy and it’s another great thing to make with your kids!  They can wash the apples, peel the apples and if they are comfortable with a knife then they can help you chop up the apples too!  We sometimes like to have apple sauce as a treat after dinner and sometimes we just love having it as a little snack :)

We prefer to make our apple sauce without sugar, we just choose a naturally sweet and juicy variety of apple like red or golden delicious!

All you need:

1 pound of apples
5 -6 tablespoons of water
cinnamon (to taste we like to use a lot of cinnamon!)

Wash the apples.  Peel them, remove the core and then slice into small chunks. Place your apples into a saucepan and bring to boil. Reduce the  heat to a simmer and sprinkle in your cinnamon. Simmer the apples until t soft. Be sure to stir often to prevent burning!!!  We learned that the hard way :)   Once they are nice and soft you can serve warm or cold!

Happy Healthy Eating

Kia Robertson is a mom and the creator of the Today I Ate A Rainbow kit; a tool that helps parents establish healthy habits by setting the goal of eating a rainbow of fruits and vegetables every day. Kia is passionate about creating tools that help parents raise healthy kids!



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