This is our final week of our snacks by color series and it happens to be my daughters favorite color…PURPLE!!!!  It can be a challenging color group to eat everyday as there aren’t as many options as the other 4 color groups.

Hannah enjoyed snacking on olives, frozen blueberries and purple carrots!

Some other purple snack ideas:

Eggplant chips
Blackberries
Raisins
Grapes
Cabbage
Prunes
Dried Figs
Purple Pepper

Eating a Rainbow of fruits and veggies is a fun way to shop for and eat produce!  So when it’s time to serve up a meal or snack think of eating as many colors as you can!

Happy Healthy Eating,
Kia

Kia Robertson is a mom and the creator of the Today I Ate A Rainbow kit; a tool that helps parents establish healthy habits by setting the goal of eating a rainbow of fruits and vegetables every day. Kia is passionate about creating tools that help parents raise healthy kids!

This entry was posted on Monday, August 15th, 2011 at 5:00 am and is filed under Food (general). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.