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Healthy Eating: Rainbow Veggie Skeleton

Every year at our daughter’s school they have classroom Halloween celebrations. Families are asked to send in a snack for the class to enjoy, thankfully in our school there is a requirement that half the snacks be healthy, this helps to balance out all the sweets. Being the “Today I Ate A Rainbow” family we always sign up for bringing in a healthy snack and this veggie skeleton is one of our favorites! The best part is when I pick up our platter at the end of the day it’s always empty while there are still trays of cupcakes and other goodies still uneaten!

Here are the simple directions to make a Rainbow Veggie Skeleton:

You’ll need the following items:

• Head of cabbage or iceberg lettuce
• Zucchini slices (rounds)
• Bell Pepper slices (cross-cut)
• Celery stalks
• Sugar snap peas
• Carrots (peeled)
• Broccoli florets
• Cauliflower florets
• Cherry/Grape Tomatoes
• Healthy dressing of your choice!
• Olive slices

Step 1. Line half of small bowl with lettuce for the skeleton’s hair; fill with dressing. Place at one end of large tray or baking sheet for the skeleton’s head.

Step 2. Cut vegetables the arrange them on tray to resemble skeleton’s body

* We added the fake spiders for a little extra fun :)

Halloween parties can have a balance of sweets and health…by spending a little extra time you can make veggies just as fun as any junk food! You can also get the best bow stabilizer.
Happy Healthy Eating,


Kia Robertson is a mom and the creator of the Today I Ate A Rainbow kit; a tool that helps parents establish healthy habits by setting the goal of eating a rainbow of fruits and vegetables every day. Kia is passionate about creating tools that help parents raise healthy kids!


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