In our continuing quest to try new fruits and veggies we picked up a gorgeous orange fruit that we had no clue as to what it was…even the produce guy was confused because he told us it was a persimmons but I’m pretty sure it isn’t.  We spent some time on Google trying to find it but didn’t have any luck.  So we decided to just cut it open and give it a try!  It was hard and almost crunchy to cut through!

We were really surprised to see the inside!!!!!

It looked a bit like the Kiwano fruit we tried last week so we ate them the same way!  We grabbed some with our fingertips and enjoyed the flesh around the seeds.  It tasted AMAZING…very fruity like a mix of citrus with sweet strawberry!!!  It was messy and a lot of work but it was so worth it!

If you know what this fruit is leave a comment and let us know what we ate

Happy Healthy Eating
Kia

Kia Robertson is a mom and the creator of the Today I Ate A Rainbow kit; a tool that helps parents establish healthy habits by setting the goal of eating a rainbow of fruits and vegetables every day. Kia is passionate about creating tools that help parents raise healthy kids!

Whenever we go grocery shopping my daughter is always drawn to anything that is her favorite color…PURPLE!!!  So it didn’t surprise me when she squealed with delight at these gorgeous purple peppers and asked if she could get it.  It is such a vibrant color and was the perfect topping to add to our homemade pizzas!  We also spent the rest of our shopping trip doing our best to recite the Peter Piper Picked A Peck of Purple Peppers tongue twister

Colorful peppers are generally more expensive than green ones because they have been left longer on the vine to ripen and gain their color.  This also results in less yield per plant so it’s more costly for farmers.  But we always think it’s worth the wait and the extra money to enjoy colorful peppers like this beautiful purple one!

Happy Healthy Eating
Kia

Kia Robertson is a mom and the creator of the Today I Ate A Rainbow kit; a tool that helps parents establish healthy habits by setting the goal of eating a rainbow of fruits and vegetables every day. Kia is passionate about creating tools that help parents raise healthy kids!

Last week we talked about putting together snacks based on color as a fun way to keep things interesting! This week we focused on creating a healthy snack with just orange produce!

Hannah enjoyed sliced orange peppers,  cubed up cantaloupe and orange slices!  It can be fun to come up with different ways of presenting fruits and veggies! Sliced, cubed, crinkled cut, grated…there are a lot of options.

Here are some other ideas for healthy ORANGE day snacks:

Carrots
Mangoes
Apricots
Peaches
Squash
Nectarines
Papaya

Next week will be YELLOW snack day!

Happy Healthy Eating,
Kia

Kia Robertson is a mom and the creator of the Today I Ate A Rainbow kit; a tool that helps parents establish healthy habits by setting the goal of eating a rainbow of fruits and vegetables every day. Kia is passionate about creating tools that help parents raise healthy kids!

On the weekends and during summer holidays my daughter usually wants a little snack between breakfast and lunch so we usually come up with something healthy to snack on.  I am a big believer in presentation…it only takes an extra couple of minutes but it can make a meal or a snack so much for fun!  We like using cute trays, small glasses and  fun little bowls to jazz things up a little   We all eat with our eyes so when you have time why not make a healthy snack more appealing by making it cute and fun!  Cute and fun works for all the processed food aimed to get your child’s attention so you might as well do the same when it comes to healthy food!

Try slicing produce in different ways and display it in things like small glasses or poke a toothpick through it to create a fun element to the snack!  Take a look at this colorful healthy snack I made with my daughter yesterday!

• Glass of water
• Apple slices with cinnamon
• Green bean sticks
• Sunflower seeds
• Peach chunks
• Nectarine slices

At our house snack time always means fruits and/or veggies!  If you set the habit that those are the items available for a snack in between meals it’s really easy to get in the minimum 5 fruits and veggies your kids need to be eating every day!!!

Happy Healthy Eating
Kia

Kia Robertson is a mom and the creator of the Today I Ate A Rainbow kit; a tool that helps parents establish healthy habits by setting the goal of eating a rainbow of fruits and vegetables every day. Kia is passionate about creating tools that help parents raise healthy kids!

Our school year is winding down, just two weeks to go, that means we won’t be making school lunches for a couple of months!  So before we put away our lunch gear I thought I’d share how we tackle school lunches! Making lunches is a group effort at our house…that way one person isn’t left having to make lunches every single day. We have fun putting together healthy combinations and since we’re the Today I Ate A Rainbow family, we’re always sure to include colourful fruits and veggies!!!

I  like to involve Hannah in the lunch making process because I think it’s important for her to feel comfortable in kitchen and learn skills that will last a lifetime! We usually put together her lunches the night before school because our mornings are busy enough! She washes the fruit and veggies, chops things that are easy such as cucumbers, fills her water bottle and helps out any way that she can.  Our goal is for her to make her own lunches so the more we teach her now…the sooner that will happen!

The only thing I always do myself, is write her a note. Sometimes it’s a knock knock joke, sometimes it’s just a funny doodle, and others are messages of encouragement and love! It’s a way for me to be a part of her day at school and remind her that she’s special!

Making lunches together is a great time to connect with your child!  If your kids are finished the school year already then get them involved in making lunches at home!  Maybe they’ll even make you lunch one day!

Happy Healthy Eating
Kia

Kia Robertson is a mom and the creator of the Today I Ate A Rainbow kit; a tool that helps parents establish healthy habits by setting the goal of eating a rainbow of fruits and vegetables every day. Kia is passionate about creating tools that help parents raise healthy kids!