This is the great time of year to enjoy apples!

Making your own apple sauce is really easy and it’s a great thing to make with
your kids! They can wash the apples, peel the apples and if they are comfortable with a knife then they can help you chop up the apples too! We sometimes like to have apple sauce as a treat after dinner and sometimes we just love having it as a little snack We prefer to make our apple sauce without sugar, we just choose a naturally sweet and juicy variety of apple like red or golden delicious!

All you need:

• 1 pound of apples
• 5 -6 tablespoons of water
• cinnamon (to taste – we like to use a lot of cinnamon!)

Wash the apples. Peel them, remove the core and then slice into small chunks. Place your apples into a saucepan and bring to boil. Reduce the heat to a simmer and sprinkle in your cinnamon. Simmer the apples until soft. Be sure to stir often to prevent burning!!! We learned that the hard way Once they are nice and soft you can serve the apple sauce warm or cold!

Happy Healthy Eating

Kia

Kia Robertson is a mom and the creator of the Today I Ate A Rainbow kit; a tool that helps parents establish healthy habits by setting the goal of eating a rainbow of fruits and vegetables every day. Kia is passionate about creating tools that help parents raise healthy kids!

Here is a quick and healthy snacks that is also easy on the budget!  Cinnamon Apples!!!!  All you need is an apple and some cinnamon!  This is one of my daughters favorite after school snacks and since she’s been in practicing her knife skills for years she’s actually able to prepare this for herself.

Step 1. Wash the apple

Step 2. Place the apple on a cutting board and make four cuts so that you are left with a square core

Step 3. Cut the slices to the thickness that you prefer and place apple slices on a plate and sprinkle with cinnamon

Step 5.  Enjoy your yummy and healthy snack!

Some snacks really are a snap

Happy Healthy Eating,
Kia

Kia Robertson is a mom and the creator of the Today I Ate A Rainbow kit; a tool that helps parents establish healthy habits by setting the goal of eating a rainbow of fruits and vegetables every day. Kia is passionate about creating tools that help parents raise healthy kids!