by Wendy

The US Center for Disease Control recently made an announced the lowered the set lead poisoning threshold by half, making the number of cases of children under the age of 6 at risk to rise almost 6 times the previous average, from 77,000 to 442,000 cases.

Lead poisoning is toxic to everyone and no level of lead in your system is safe. It harms tissues and organs, such as the heart, bones, intestines, kidneys, reproductive and nervous systems. Since lead poisoning also interferes with the development of the nervous system, it is especially toxic to children and can cause potential learning and behavior disabilities. Unsafe levels of lead in your blood can cause symptoms that range from headaches, stomach pains, anemia, confusion and irritability.

Let’s work to keep our children safe. Here are a few tips on how to remove and prevent any potential exposure of lead in your home environment:

Repair Chipped and Peeling Paint and Vacuum Frequently – paint, especially from older homes, can flack off, get into the air and settle on toys and other surfaces, such as carpet, tabletops and windowsills

Eliminate Lead-Containing Objects – such as bowls sealed with lead paint, some blinds, toys and jewelry that have stained glass, ink, paint, and plaster

Keeping Kids Hands Clean - wash their hands frequently and discourage them from putting them in their mouth to avoid picking up bacteria and other contaminates on the ground or on common surfaces

Increase Intake of Calcium and Iron – good nutrition can help reduce the amount of lead that’s absorbed in a child’s body

Run the Faucets in the Morning – helps to flush out the most contaminated water from old lead pipes

Use Only Cold Water from the Faucets – hot water contains higher amounts of lead than cold water

What are some other tips that can help prevent lead poisoning?

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Wendy Yu is a digital marketing professional living in New York City. When she’s not using the power of social media to share ideas on how to be more environmentally friendly, she is exploring the city, trying local foods, and learning more about how she can reduce her carbon footprint.

The views expressed in this article are those of the author and do not necessarily represent the views of Green Halloween® or our partners.

by Wendy

In this day and age, we’re always curious at what we’re putting on and into our bodies and looking for ways to eat better, feel younger, and stay healthier. Whether it’s the food we eat or the shampoo we use, we scan through aisles of products and see words like, organic, all natural, gluten free, and fat free being used.

And since we’re also trying to be more eco-friendly and more aware of what we give our families, taking a peek at the ingredients label has become more and more important. But what happens when we come across ingredients like Butylated Hydroxyanisole? What’s that? I wasn’t quite sure until I looked it up and found that it’s commonly used as an antioxidant and preservative in food, food packaging, animal feed, cosmetics, rubber, and petroleum products.

Here are 2 must have books for your home that can help you figure out what those labels are telling you:

A Consumer’s Dictionary of Food Additives – This book will tell you all you need to know about more than 12,000 different ingredients that go into the food we eat. From preservatives, pesticides, and even growth hormones, you’ll learn about the items you’re purchasing from your supermarket shelves and what to avoid.

A Consumer’s Dictionary of Cosmetic Ingredients – Cosmetics always have ingredients you’re not too sure about that promises to help you become “wrinkle free” or “get healthier skin”. Find out what they’re really putting into that bottle before you put it on your skin.

Be aware of what you’re putting into your body as well as your family. Making a few changes to what you put into your shopping cart can make a big difference.

What are your must have reference books for your home?

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Wendy Yu is a digital marketing professional living in New York City. When she’s not using the power of social media to share ideas on how to be more environmentally friendly, she is exploring the city, trying local foods, and learning more about how she can reduce her carbon footprint.

The views expressed in this article are those of the author and do not necessarily represent the views of Green Halloween® or our partners.

By Wendy

We are always looking for healthy and delicious snacks to give our family. So why not make these yummy granola bars. They’re not only good for you but also easy to make and pack as snacks wherever you go. And it takes minutes to prepare! What you need:

Dry Ingredients:

1 2/3 cups of rolled oats

1/2 cup granulated sugar

3 cups of dried fruits and nuts

1/3 cup flour

1/2 teaspoon salt

Wet Ingredients:

1/2 cup honey

1/3 cup creamy peanut butter

6 tablespoons melted butter

1 tablespoon water

1 teaspoon vanilla extract

What to do:

Preheat oven to 350 degrees Fahrenheit.

Place all the dry ingredients to a large bowl and mix them together.

In a separate microwave safe bowl, combine the wet ingredients and microwave for about 20 to 30 seconds.

Pour wet ingredients into the large bowl of dry ingredients and mix until the wet ingredients are distributed all through the dry ingredients.

Put the mixture into a shallow, lightly greased pan. Spread and flatten it out in the pan and place in the oven for 30 to 40 minutes, or until edges begin to brown.

Take out from the oven and let it cool. Cut into approximately 16 bars. Wrap granola bars separately for easy grab and go treat!

What is your favorite granola bar recipe to make with the kids?

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Wendy Yu is a digital marketing professional living in New York City. When she’s not using the power of social media to share ideas on how to be more environmentally friendly, she is exploring the city, trying local foods, and learning more about how she can reduce her carbon footprint.

The views expressed in this article are those of the author and do not necessarily represent the views of Green Halloween® or our partners.

by Wendy

They say an apple a day keeps the doctor away. Sweet and refreshing, they’re a healthy snack that is easy to eat at home or on the go. Nutrition wise, it’s low in calories and a good source in fiber and vitamin c. But sometimes apples start to brown too quick, forcing you to throw them away and waste money. Okanagan Specialty Fruits, a company dedicated to taking the tree fruit industry to the next level, has created a new breed of apples that solves this problem.

They’re called Arctic Apples. Using biotechnology, Okanagan Specialty Fruits has created a way to stop the enzymes in apples that cause brownness from triggering.  They’re raised and harvested the same way as all other apples. And keeping the fruit from browning helps retain some the antioxidants that are lost when bruising and browning does occur.

Arctic Apples are still under review with government regulators and should be available for purchase in the near future. In the meantime, here are some apple products you can purchase that don’t brown and are organic:

Bare Fruit Organic Fat Free Dried Cinnamon Apple Chips – lighted dusted with organic cinnamon; these baked organic apple chips are a great healthy snack that is low in calories, high in fiber and naturally sweet.

Organic Dried Apples – these dried apple rings are certified by CCOF and contain no additives or preservative.  They also make similar versions with other fruits. Enjoy and store them in fridge for up to 6 months.

Santa Cruz Organic Apple Sauce – Certified organic apple sauce packed in cute snack size containers, which make packing lunches a breeze

Cadia Organic Gravenstein Apple Juice – made from 100% organic Gravenstein apples from Somona County, California

How do you like to eat your apples?

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Wendy Yu is a digital marketing professional living in New York City. When she’s not using the power of social media to share ideas on how to be more environmentally friendly, she is exploring the city, trying local foods, and learning more about how she can reduce her carbon footprint.

The views expressed in this article are those of the author and do not necessarily represent the views of Green Halloween® or our partners.

by Wendy

The key to most fast food chains is targeting children. Growing up, going to McDonald’s was always something we looked forward. Our parents would order us happy meals, usually consisting of a hamburger, french fries, soda and a great toy, some sort of Disney character that would keep us occupied for hours.

However in recent years, Disney has been trying to promote a healthier lifestyle for families and kids. First it started in their parks and resorts, and now it’s happening in their advertising, promotions, and sponsorships.

Disney recently announced that it will no longer accept any new advertising deals from foods that are considered fast food or high in fat/sugar and does not meet government dietary guidelines on their tv channels, radio stations and websites, where their core demographic is children. This will make Disney the first major media company to take such a bold action to promote healthy food consumption. This won’t go into effect until 2015 due to existing contracts, but it will change how companies similar to Disney market to children.

Let’s take part on this in promoting a healthy lifestyle in our homes with these easy tips:

Keep clean, ready to eat fruits and veggies in the fridge or on the kitchen counter so they are within reach for the kids and family to snack on during the day, instead of giving them the opportunity to reach for a sugary snack.

Make your own frozen treats to keep cool this summer by combining unsweetened fruit juice, water and fresh fruit. Pour into an ice try, add wooden sticks, freeze until solid and enjoy!

Always keep peanut butter in the pantry. It goes well on everything- wheat bread with jelly, smeared on apples, or even dipped with celery sticks.

Some other fun snack recipes you can whip up at home are Juicing, Healthy Pizzas, Bento Boxes, and even Eating Rainbows.

What are some of your favorite fun snack recipes to your kids?

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Wendy Yu is a digital marketing professional living in New York City. When she’s not using the power of social media to share ideas on how to be more environmentally friendly, she is exploring the city, trying local foods, and learning more about how she can reduce her carbon footprint.

The views expressed in this article are those of the author and do not necessarily represent the views of Green Halloween® or our partners.