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Summer Safety Series….Part I

Summer is back and while that means good times at the beach, the parks, and for other recreational activities, it can also mean that its time to implement a few safety precautions while having all kinds of family fun.  Here are 3 ways, in my 3-part series on summer safety to keep your family safe and eco-friendly at the same time! Read more at https://ultimateprepping.com/best-bushcraft-knife/

Summer

You can still have fun in the sun, just take a few precautions!

The Beach:

Who doesn’t love a day at the beach with family and friends?  Whether your fortunate enough to live near the beach or your just visiting on vacation, here are some things to keep in mind when laying on the sand or getting in the water.

Do the Stingray Shuffle!

Depending on which beach your visiting, there are almost always stingrays and they feed right at the edge of the water.  Make sure you teach the kids a good rule of thumb when walking into the waves known as the stingray shuffle.  As your walking into the water don’t lift your feet from the sand, instead your going to want to shuffle your feet, sort of kicking up the sand as you move to your destination in the water.  This scares off the stingrays, letting them know that something is coming in the water and to move!  If by some chance someone in your group is stung by a  stingray, here are some first aid rules that you need to quickly and aptly apply.

Stingrays!

Teach your kids how to do the "Stingray Shuffle!"

Stingray wounds are very serious and painful so alert a lifeguard or call 911 immediately for medical attention!

In the event that there is no lifeguard available, the first thing to do is to get fresh water to soak the wound.  The hotter the better for pain relief!

The stinger needs to be removed with tweezers.

Do not close up the wound but instead apply pressure to stop the bleeding.

Apply a topical antibiotic if available and get the patient to the hospital quickly for proper medical care.

Prevent Sunburn!

This one may seem like a given but I can’t begin to tell you the countless times that people I know thought they’d be okay without the application of sunscreen for even an hour!  If your spending time at the beach, I recommend an SPF of 30 and higher!  If you have fair or freckled skin, apply with an SPF of 45 and higher for extra protection!  Always reapply several times and try not to hit the beach during the hottest part of the day, which is between noon and 2pm. Be sure to purchase reef-safe, family-safe sunscreen approved by the Environmental Working Group to keep toxins off our family’s bodies and out of the environment. The Green Halloween team loves the clean and effective sun care line from Smart Girls Who Surf.

Protect your skin with sunscreen

Always apply sunscreen with an SPF of 30 or higher for the beach!

In the event that you or someone in your group does get a sunburn, here is what you can do to relieve the pain and heal it faster.

Drink plenty of fluids because a sunburn indicates that your body is dehydrated from the inside/out.

Apply aloe vera or all-natural topical ointments like Burn Out from My Mama’s Love to the burnt areas of your skin in a gentle manner.

Take a cool water bath.

Wear loose cotton clothing for comfort.

Prevent Dehydration!

Many people are drinking alcoholic beverages while at the beach or they simply don’t drink enough fluids.  Bring a small iced chest filled with ice and an eco-friendly, reusable water bottle that keeps your fluids cold while your off playing in the water.  (If you have an alcoholic beverage, equal that with a glass of water because your losing fluids more quickly in the sun.)  In case of emergency, the ice will melt and become your back up plan for water since many people don’t bring enough to drink on their visit to the beach, underestimating the power of the sun.

Water Bottle

A reusable water bottle comes in handy when visiting the beach so don't forget yours!

Blogger Laurali Star can be found on The Damsel in the Attic and her blog.

Green Halloween® is a nationwide non-profit initiative started by mother-daughter team Corey Colwell-Lipson and Lynn Colwell. In 2010, Green Halloween became a program of EcoMom® Alliance and has events in cities across the U.S.

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Cinnamon Apple Snacks

Here is a quick and healthy snacks that is also easy on the budget!  Cinnamon Apples!!!!  All you need is an apple and some cinnamon!  This is one of my daughters favorite after school snacks and since she’s been in practicing her knife skills for years she’s actually able to prepare this for herself.

Step 1. Wash the apple

Apple

Step 2. Place the apple on a cutting board and make four cuts so that you are left with a square core

Step 3. Cut the slices to the thickness that you prefer and place apple slices on a plate and sprinkle with cinnamon

Step 5.  Enjoy your yummy and healthy snack!

Some snacks really are a snap :)

Happy Healthy Eating,
Kia

 

Kia Robertson is a mom and the creator of the Today I Ate A Rainbow kit; a tool that helps parents establish healthy habits by setting the goal of eating a rainbow of fruits and vegetables every day. Kia is passionate about creating tools that help parents raise healthy kids!

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Eco-Friendly Memorial Day Picnic

Happy Memorial Day

It's a day to remember and a day to appreciate Earth and our families

Memorial day is the turning point in the season when you realize that summer is finally here.  It’s a time of year when families gather for backyard barbeques and fun water sports of all kinds.  While your making memories with family and friends, here are a few ways to do it with eco-friendly style!

Use a solar powered or gas grill instead of charcoal!

Recycle or compost all of the materials that use for your meal.

If your spending the day at the beach, have the kids do a fun beach clean up!  You’ll be surprised at the level of participation.

Aim for bio-degradable dishes for your picnic

Kick summer off right and stay tuned for safe summer practices!

Blogger Laurali Star can be found on The Damsel in the Attic and her blog.

Green Halloween® is a nationwide non-profit initiative started by mother-daughter team Corey Colwell-Lipson and Lynn Colwell. In 2010, Green Halloween became a program of EcoMom® Alliance and has events in cities across the U.S.

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Broccoli Bites!

We eat a lot of fruits and veggies at our house, sometimes that means we need to change up the way we prepare our produce as a way keep things interesting!  My husband is the more adventurous cook in the house so he’s always on the lookout for creative recipes!  A friend of ours suggest breaded broccoli so we decided to give it a try.  It was SO good!!!!

Broccoli Bites

Our daughter did most of the prep work and had a blast dipping and rolling the little broccoli trees!

Broccoli Bites 2

We didn’t have a precise recipe to follow so this is what we came up with:

1.5 pounds of broccoli – trimmed into the crowns
1 cup breadcrumbs
salt and pepper to taste
2 egg whites
2tbsp milk
1tsp dried basil
1tsp dried oregano

1.       preheat the oven to 375 degrees Fahrenheit
2.       trim the broccoli into the crowns
3.       put the egg whites and milk into a container and whip till mixed well
4.       put the bread crumbs, salt and pepper, basil and oregano into another bowl or a large Ziploc baggie.
5.       dip the broccoli crowns into the egg and milk mixture
6.       place the dipped crowns into the bread crumb mixture and coat the crowns with the mixture
7.       place the breaded crowns onto a cookie sheet – make sure that they are flat on the sheet to ensure that the breadcrumbs get crispy!
8.       place into the preheated oven for 20 minutes

 

Happy Healthy Eating,
Kia

 

Kia Robertson is a mom and the creator of the Today I Ate A Rainbow kit; a tool that helps parents establish healthy habits by setting the goal of eating a rainbow of fruits and vegetables every day. Kia is passionate about creating tools that help parents raise healthy kids!

One Response to “Broccoli Bites!”

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Converting to Organic Food

If your considering converting to the organic food movement, here are a few things to keep in mind when you hit the grocery store.  Always look for the USDA Certified stamp, sticker, or symbol.  Keep in mind that meats will have this too.  The meat section of the supermarket often has chicken and cow meat that is hormone free and the animal is fed only pesticide free food to sustain life.  I would also suggest converting a little at a time, instead of all at once so that it wont be such a shock to your lifestyle.  The kiddies have to get used to it!  Make it fun for them too.  Make colorful veggies into caterpillars or artwork, you can find many recipes here on Green Halloween!

I love Life, I love Organic

Buying organic foods from your local farmer's market is a safe bet!

Blogger Laurali Star can also be found on The Damsel in the Attic and her blog.

Green Halloween® is a nationwide non-profit initiative started by mother-daughter team Corey Colwell-Lipson and Lynn Colwell. In 2010, Green Halloween became a program of EcoMom® Alliance and has events in cities across the U.S.

Posted in Activities, Crafts, Food (general), Fun ideas, Recipes | Edit | No Comments »

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