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Posts Tagged ‘heathy food’

A Sweet & Healthy Treat!

Monday, April 11th, 2011

We are very excited to introduce you to our newest weekly guest blogger, Kia Robertson!  Kia is a mom and the creator of the Today I Ate A Rainbow kit.  She is passionate about creating tools for parents & educators that make it easier to set healthy eating habits!

Every Monday Kia will be sharing ideas on simple and fun ways to get your family eating healthy!

 

My friend Deb recently shared a recipe for a cookie/chewy bar that really appealed to me because it’s healthy and VERY easy to make.  What a great combination!  This is also the perfect recipe to make with your kids, in fact my daughter only needed my help with the oven!

What you’ll need:

4 mashed bananas
2 cups of oats
1/2 cup of raisins
Cinnamon  A dash will do unless you’re like my daughter who feels the more the better!

Directions:

1. Peel and mash bananas
2. Stir in oats
3. Add raisins and sprinkle with cinnamon
4. Roll into balls or fun shapes and spread on baking sheet
5. Bake at 350 for approximately 15 mins

Healthy Treats!

Once they cool get ready to enjoy these tasty treats!!

Happy Healthy Eating
Kia

Kia Robertson is a mom and the creator of the Today I Ate A Rainbow kit; a tool that helps parents establish healthy habits by setting the goal of eating a rainbow of fruits and vegetables every day. Kia is passionate about creating tools that help parents raise healthy kids!