Imagine a place where you could buy the freshest produce, learn how it was grown, support your community and provide your children with a fun and educational shopping experience.  Look no further than your local Farmers Market!

Farmers markets have a magical quality that brings families and communities together; farm fresh produce, knowledgeable farmers, and a relaxed outdoor feeling are just some of the benefits you’ll enjoy!

Here are 4 reasons to take your family to the farmers market:

1. Aside from growing your own produce, you won’t find it any fresher than at a farmers market! The colorful produce is grown locally and picked when perfectly ripened and full of nutrients.  This means it will look, smell and taste fantastic…experiencing produce at its best is great when you are introducing them to your children!  No one likes soggy old produce!

2. You have an opportunity to talk to the people that grow your food!  Farmers are a fantastic source of information and some have a favorite recipe or two to share!  Your children can come up with a few questions for them such as: “what vegetable grows the fastest” or “how do you know when carrots are ready to be picked”? Connecting your children with the foods they eat and the people who grow it is an important step in teaching them how to make smart food choices for themselves.

3. You are making an earth friendly choice when purchasing produce grown in your area. Buying local produce reduces transportation pollution and costs.  Choosing to buy locally grown produce is healthier for you and the planet!  It’s also a great way to support the hard working farmers in your area.  Talk about a win-win situation for all!

4. It’s a wonderful hands-on learning adventure for your children.  Give them a bag and start them on a scavenger hunt to find a rainbow of colorful fruits and veggies! They’ll have fun tracking down a red fruit, an orange vegetable and so on! Let them help you select and purchase the produce.  The more you involve your children in selecting, preparing and cooking produce the more comfortable and willing they’ll be to eat it!

My family looks forward to our weekly trips to the farmers market where we see familiar friendly faces, sample new produce and come home with bags full of beautiful fresh fruits and vegetables!

Happy Healthy Eating,
Kia

Kia Robertson is a mom and the creator of the Today I Ate A Rainbow kit; a tool that helps parents establish healthy habits by setting the goal of eating a rainbow of fruits and vegetables every day. Kia is passionate about creating tools that help parents raise healthy kids!

Busy parents need greening to be simple. Whatever the choice may be (goodies, costumes, décor, etc.), adding an eco-friendly twist shouldn’t increase stress and chaos to an already hectic holiday season.

But making healthy and green choices is, in fact, easier than it seems.

The key is thinking (and acting) outside the conventional candy box.

1. Plan ahead. Halloween is a fairly last minute holiday, resulting in a lot of knee-jerk choices that aren’t good for kids or the planet. But if you make a habit of thinking ahead, you can find exactly what you want while saving time, energy and reducing stress. One idea is to create a reoccurring appointment in your calendar for each October 1^st. Decide what you are going to give away this year and, if necessary, order it online or pick it up. If you have the bandwidth to coordinate with a few friends or co-workers, you can save money by buying online, splitting the quantities and dividing the shipping charges. If the recycled plastic tops or eco-themed temporary tattoos are a hit, make it easier on yourself by giving the same thing away next year. (Make your green goodies a tradition.)
2. Take a different road. Who said goodies have to be bought at grocery stores? Most of us run out to the grocery store the night before Halloween to pick up that 10 pound bag of candy (or two), but what if we realized that great, green goodies can be found elsewhere, too? What about picking up some seeds while you’re at the nursery? Or some cool glass beads when you drive by the art supply store? Playing cards with magic tricks, recipes and Halloween jokes can be found at bookstores and toy stores. Lots of ideas for “treasures” can be found here.
3. Include the kids. Going green is a family affair, so make it easier on yourself and include the kids by asking for their ideas. When they’re involved from the get-go, they’re more like to stay involved and to have positive attitudes.
4. Relax. Going green isn’t an all or nothing deal and busy moms have a lot on their minds and plates. So start with simple green steps that will work for your family this year. You can always add more the next time around. Holidays should be about the fun, not about the stress. Even green choices, if stressful, won’t be sustainable over the long haul.

Other ideas:

The loot

• When it comes to which goodies to hand out, take a cue from doing laundry. Why? What “treasures” do your kids stash in their pockets? Polished rocks, feathers, seashells, and other items from nature are timeless treats for children of all ages. (And we’ve polled thousands of kids – toddlers to teens – who say goodies like these get two thumbs up!)
• No matter what goodies you give away, give just one (instead of handfuls). When we were kids, most of us received one treat and each door, but now everything is supersized – including trick-or-treating. Giving away just one of something is easy to do, costs you less and is better for children and the planet. And here’s a tip: Place goodies in a bowl and let kids know  – with barely contained enthusiasm – that they can choose just one really special treat. When you do, something magical will happen. The kids will get excited about picking that one perfect treasure – more excited than if they had received a handful.
• Many stores have healthier options for Halloween, but they might not know it (or market them as such). Take a quick stroll through the aisles and consider treats and treasures such as: Larbars, honey or agave sticks (may cost as little as 5-10 cents apiece), Stretch Island fruit leathers, all natural gum (like Glee Gum), or mini packs of all natural or organic crackers, granola or granola bars, cookies, or dried fruit. For treasures, stickers, bookmarks and pencils all made from recycled materials. Click here for a big list of ideas.
• If you want to give out candy, consider organic options such as Endangered Species “Bug Bites” and look for candy in bulk. While still made with sugar, organic and all natural ingredients are better for children and growing foods organically is better for the planet and the people who grow them. Companies such as Surf Sweets sell organic candy with low price points.

Costumes

• Go green, save time and money by shopping for your child’s costume at a consignment or thrift shop such as Goodwill.
• Celebrate National Costume Swap Day^™ (www.CostumeSwapDay.com). Have a lunchtime costume exchange with co-workers who are parents, or with your church, after a weekend soccer game or combine it with a ladies night.
• Set the timer and let your kids go on a hunt through the house looking for Halloween costume components. (Be sure to tell them if any parts of the house are off limits). Let their imaginations fly. Instead of being a superhero or television character, the might just want to flex their creative muscles and be something unique.
• If buying, look for costumes made from petroleum-free fabrics that are less likely to contain phthalates, lead or other toxins.
• For the goody bag – use something you already own that goes with their costume. A chef can carry a bowl, a mountain climber a backpack, a princess a purse, football player a helmet, etc. Or go with the adorably eco, keepsake, reusable Green Halloween^® trick-or-treat ChicoBag^®.

Décor

• Instead of buying petroleum based or disposable décor items, think about using items from nature such as pumpkins, gourds, hay, etc. When you’re done, simply toss them into your yard waste bin (if allowed in your area) or compost. Or buy items that are recycled, upcycled, handcrafted or ethically sourced (e.g. Fair Trade) such as those found here.
• Candles are a popular Halloween décor item, but paraffin is an unsustainable product and contributes to poor indoor air quality. Instead choose 100% beeswax candles (available at most health food stores in a rainbow of colors, shapes and sizes). They burn cleaner and longer and don’t make as much of a mess. They also smell naturally sweet.
• Instead of buying décor for the entire lawn, consider decorating just the doorway. Go simple in the house, too, by choosing one area to spruce up. Focusing and simplifying will save time, money and resources.
• At the end of the holiday, pack reusable décor away carefully so that it stays in good shape and can be used for years to come. (Remember, when it comes to holidays, reusing=traditions.) While it may take some extra effort at clean up time, doing so will save money, time and resources in the long run.

Party food

• Don’t make food ahead, instead, make it an activity. Here are a few ideas that are easy and fun to make (not to mention healthy and high on the ‘yum’ scale):
  • Pumpkin smoothies
  • Pumpkin seed “gorp”
  • Halloween pizzas (use pre-made, whole wheat crusts and have available orange, black and green veggies to customize)
  • Halloween-ka-bobs (let kids make their own with Halloween colored foods)

Putting some green into your Halloween does not have to be difficult or costly. In the continuum of being green, all families can hop on board! You can start wherever you are. For example, if your family eats organic and shops mostly locally, Green Halloween offers additional ways you can make your holiday even healthier and more green with tips even seasoned health-conscious parents will find useful. If your family has yet to try healthy alternatives, this is a great year to start. The Green Halloween website (www.GreenHalloween.org) offers even green-newbies fun, easy and affordable ways to start new holiday traditions your whole family will enjoy. Being a part of Green Halloween means trying one new tradition–or trying them all. By going green for just one part of your Halloween, you’ll be making a difference you and your family can be proud of.

Green Halloween® is a nationwide non-profit initiative started by mother-daughter team Corey Colwell-Lipson and Lynn Colwell. In 2010, Green Halloween became a program of EcoMom® Alliance and has events in cities across the U.S.

Kermit was wrong. It is easy being green [on Halloween].

Just make choices that are people-healthy, animal-friendly and Earth-conscious.

We’ll show you how with these 10 simple steps:

1.  Plan ahead to avoid last-minute shopping which often limits your choices.

2.  When it comes to costumes and décor—reuse, borrow, swap, purchase used or do-it-yourself.

3.  Treat bags can be anything! For extra fun, match the bag to the costume using something you already own. Here are some ideas: purses, flower pots (cover the hole), cloth sacks, backpacks, lunchboxes. Or purchase a durable keepsake bag (such as the one pictured, from ChicoBag) that your child can reuse every year (and then hand down to their children!).

4.  Choose healthier treats. Take baby steps with organic candy and honey sticks, two child-favored choices. (Honey is not for children under two years of two). Or check out this list of dozens of healthy options kids will love and parents will approve of.

5.  Choose fun treasures instead of conventional sweets. Think of the treasures your child collects in her pockets—pretty rocks, coins, etc.

6.  If you’re giving a party, avoid disposables including napkins, plates, cups, tablecloths and other décor.

7.  Walk from house to house instead of driving.

8.  Compost pumpkins and any other food, including leftover candy.

9.  Collect candy wrappers and help your kids turn them into gift items like purses, bracelets and picture frames. Find directions on the internet.

10.  Avoid purchasing any treats made with palm oil. Here’s why.

Green Halloween® is a nationwide non-profit initiative started by mother-daughter team Corey Colwell-Lipson and Lynn Colwell. In 2010, Green Halloween became a program of EcoMom® Alliance and has events in cities across the U.S.

We all know the 3R’s – Reduce, Reuse & Recycle.

But applying them to Halloween? Might not seem so obvious.

We’ll make it easy -

Here are three simple ways to put the 3R’s into your holiday.

Reduce – Instead of handing out handfuls of candy to each little ghost and goblin, consider giving just one of something.

You’ll save money and your decision will likely be better for the health the children who come to your door (since they’ll consume less) and for the planet since fewer resources will go into the making, packaging, transporting and/or disposal of the treat. Reducing can be applied to all of your holiday choices. And if you have reason to be concerned that your guests, kids, neighbors or husband will get scary on you when you announce your new plan to cut back on behalf of kids and the planet?

Try reducing by just 25%. Chances are, no one will notice but you and your Mother Earth.

Reuse – Halloween could be the poster child for reusing.

Nearly every aspect of the holiday can be celebrated in style without buying a single thing new. So don’t rush out to buy costumes, décor and party games.

Instead, stop and think. What can be reused or repurposed to make this holiday a smash hit without costing the planet?

Rent, borrow, swap or construct costumes from existing materials (making Halloween costumes from scratch can increase the fun factor, too), and keep your lawn ghouls and orange LED lights year after year. You might get tired of seeing them, but guaranteed, you’re building a tradition – one the kids in your home and neighborhood will remember.

You wouldn’t want to mess with good memory making, now, would you?

Recycle – The best way to utilize the third and final R is to first, choose items that are made from recycled content instead of buying products made from raw or virgin materials. When the product you’ve bought or acquired can no longer be used, it should be recycled.

Recycling can happen in many ways such as through your waste management company, your compost pile (yes, most food can be recycled) or through your own creativity. Breathe new life into your husband’s old flannel shirt and jeans, for example, by recycling them into a scarecrow for your front porch or a costume for your ten-year-old.

And no matter what, always, always, compost made-by-nature Halloween décor such as wilting pumpkins and gourds instead of throwing them in the trash. Uneaten Halloween candy can also be “recycled” just be sure to remove the wrappers first.

p.s. We think “Reduce, Reuse & Recycle” would make a great group costume for three siblings or friends! What are your ideas for think-out-side the box, green-themed costumes?

Green Halloween® is a nationwide non-profit initiative started by mother-daughter team Corey Colwell-Lipson and Lynn Colwell. In 2010, Green Halloween became a program of EcoMom® Alliance and has events in cities across the U.S.

Making a smoothie with your kids is fun and a great way to get fruits and veggies into their diet!  One of our favorites is a tropical smoothie that gets its fabulous green from the baby spinach we put in it!  This smoothie is quick and easy with one cup of every ingredient!  We made this smoothie in our latest In The Rainbow Kitchen video In the Rainbow Kitchen