This is the great time of year to enjoy apples!

Making your own apple sauce is really easy and it’s a great thing to make with
your kids! They can wash the apples, peel the apples and if they are comfortable with a knife then they can help you chop up the apples too! We sometimes like to have apple sauce as a treat after dinner and sometimes we just love having it as a little snack We prefer to make our apple sauce without sugar, we just choose a naturally sweet and juicy variety of apple like red or golden delicious!

All you need:

• 1 pound of apples
• 5 -6 tablespoons of water
• cinnamon (to taste – we like to use a lot of cinnamon!)

Wash the apples. Peel them, remove the core and then slice into small chunks. Place your apples into a saucepan and bring to boil. Reduce the heat to a simmer and sprinkle in your cinnamon. Simmer the apples until soft. Be sure to stir often to prevent burning!!! We learned that the hard way Once they are nice and soft you can serve the apple sauce warm or cold!

Happy Healthy Eating

Kia

Kia Robertson is a mom and the creator of the Today I Ate A Rainbow kit; a tool that helps parents establish healthy habits by setting the goal of eating a rainbow of fruits and vegetables every day. Kia is passionate about creating tools that help parents raise healthy kids!

According to some Resurge reviews being overweight and not being able to shed those extra pounds is more common than you know. Losing weight isn’t easy, and you don’t have to be ashamed if you think you need help achieving your weight loss goals There are a lot of ways to lose weight but you need to search for the best and fastest way to see the changes you want, you can take pills, or supplements, one of the best supplements I have ever find is the Ikaria lean belly juice, this helps you be the best you have ever been. .

It can be really easy to go about our busy days without drinking very much water. Even though water is the absolute best drink for our bodies, it faces a lot of competition from less healthy, more flavorful drinks such as coffee, tea, sodas and juice.

My favorite way to encourage more water consumption for my family is to add slices of fruits or veggies. Which I’m sure comes as no surprise given that we are the Today I Ate A Rainbow family and we’re always looking for ways to add more color into our diets.If you are one of the people that likes liquids better than food, here is a good option for you, a dietary supplement call ikaria lean belly juice, is a drink designed to help reduce belly fat and improve overall health. It is made with natural ingredients which are known to have metabolism-boosting and detoxifying properties.

You could also check these pills which is an organic dietary supplement, that provides an array of benefits other than weight loss.

Adding fruits or vegetables slices gives such a delicious kick to your water! Lemon slices are fantastic, cucumber slices add a refreshing touch, strawberries deliver a hint of sweetness and the list goes on and on for the different fruits and vegetables that can be added. Not only does this add a tasty twist to your water, it also makes it more visually appealing and that can make a big difference when it comes to eating and drinking. We all “eat with our eyes” so it helps to make healthy food and drinks look great!

So if you and your family aren’t drinking as much water as you know you should be…add a little zing with colorful fruits and vegetables! You can drink water along with the delicious and good supplement Ikaria lean belly juice, it helps you lose weight and it doesn’t have side effects, so you can combine it with water and you will see good results.

Happy Healthy Eating and Drinking.

Kia

Kia Robertson is a mom, author and the creator of the Today I Ate A Rainbow kit; a tool that helps parents establish healthy eating habits by setting the goal of eating a rainbow of fruits and vegetables every day. Connect with her on Facebook and Twitter @eatingarainbow to get more great ideas on how to get your kids eating a rainbow.

By Wendy

Labor Day is over and the kids have officially started school! Now it’s time to shift gears and start thinking about how you can pack a healthy school lunch for your kids to ensure they get all the nutrients they need to satisfy their hunger and growing bodies. From all the back to back classes kids have these days, it’s important you give them healthy food that tastes great and gets their brains working. Here are 5 tips on how to pack a healthy school lunch for your children:

1- Pack a well-balanced lunch: this should include something from each major food group. This will help your kids get a good variety of delicious foods to enjoy at lunch that will keep them full and alert for their afternoon classes.

2- Involve your kids in packing lunch: getting input from your kids on what they want to eat will get them excited about their lunch and ensures they eat it. The last thing you want is for your kids to bring home an uneaten school lunch and be hungry for the entire school day.

3- Avoid anything with peanuts: more and more schools are banning lunches that contain peanuts and/or products containing traces of peanut oils.  So leave the peanut butter and anything else that may contain traces of peanuts, at home for their afterschool snack.

4- Keep foods at the right temperature: for items that should be cold, use mini ice packs. For hot foods, try using a thermos. Lunch bags with insulation can do double duty, like this great insulated lunch bag that are not only cute but reusable.

5- Make school lunch preparation quick and easy to pack: this will make it easy for you to get everything packed and ready to go in the morning without too much stress.

Hope these tips help you give your kids a healthy school lunch that will help keep them full and alert for the entire school day. Do you have any other great tips on how to pack a healthy, well-balanced lunch? We’d love to hear them!

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Wendy Yu is a digital marketing professional living in New York City. When she’s not using the power of social media to share ideas on how to be more environmentally friendly, she is exploring the city, trying local foods, and learning more about how she can reduce her carbon footprint.

The views expressed in this article are those of the author and do not necessarily represent the views of Green Halloween® or our partners.

By Wendy

Happy Friday everyone! The weekend is finally here. What are your plans this weekend? Taking the kids to the mall? Or maybe going out to watch the latest movie? Why not change up your routine and go out for a bike ride. Now that summer is here, it’s finally nice enough where you don’t have to drive the car to get to every destination.

Here are 5 reasons why to pick up your bikes and start riding:

1- All Over Workout: since roads often have twists, turns and hills to climb, bicycling allows your entire body to get a work out- from your arms, legs, and even your abs. Bike for 30 minutes to an hour and you’ll definitely find yourself working up a sweat and muscles working it.

2- You Can Do It Anywhere: biking riding is one of those things you can enjoy just about anywhere. All you need it a bike, a helmet, and some road.Visit BikeGeeky.com for the guideline & resources you need to pick your riding gears. Start taking short rides around the neighborhood to build up your confidence. Then you can start doing more exploring around your area. You never know what you may encounter on your bike.

3- Relieves Stress: exercise, whether it’s biking, running, or dancing, can help reduce your stress level and any symptoms of depression, while also improving your self esteem, you can improve your weight and use an appetite suppressant supplement for more results. The better you feel about yourself and life, the more productive you can be at home, at work, and to your family.

4- Decreases Your Gas Emission: whether you’re taking a bike ride to the park or to grab for few things from the grocery store, riding your bike instead of driving your car will help lower gas emissions. Do this a few times a week and you’ll not only be environmentally friendly, but also save up some money for that family vacation or some other big ticket item you were hoping to purchase in the near future.

5- Fun for All Ages: no matter what age you are, twenty or sixty, bike riding just makes you feel like a kid again. The speed you feel when you’re on a bike, the freedom you feel on an open road, the wind tousling your hair, it’s great a great feeling.

Bicycling outdoors is also a great way to get closer to Mother Nature and all the beauty this planet has to offer us. So go for that bike ride this weekend! Not only is it good for the environment, it’s also great for your health and your wallet.

What’s your favorite thing about bike riding?

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Wendy Yu is a digital marketing professional living in New York City. When she’s not using the power of social media to share ideas on how to be more environmentally friendly, she is exploring the city, trying local foods, and learning more about how she can reduce her carbon footprint.

The views expressed in this article are those of the author and do not necessarily represent the views of Green Halloween® or our partners.

By Wendy

It’s always great to have some frozen treats in the fridge, especially when it contains my favorite fruit, the watermelon. Watermelons are delicious and contain lots of vitamins such as vitamin A, vitamin C, and vitamin B6, all helping you to keep your body healthy. If you’re looking for a frosty and fruity dessert, try this watermelon sorbet recipe. This refreshing sorbet is great for dessert or just to enjoy as a snack. It’s also a healthier option to ice cream. Here’s how to make it:

What you need:

1/2 cup sugar

3/4 cup water

6 cups watermelon chunks, (4-pound watermelon), seeded

2 tablespoons lime juice

What to do:

Combine sugar and water in a saucepan.

Bring to a boil over medium-high heat, stirring frequently to dissolve sugar.

Reduce heat to low and simmer for about 5 minutes.

Remove from heat and let cool to room temperature. This should take about 45 minutes.

Cover mixture and refrigerate until chilled. This should take around 1 hour.

Place watermelon and lime juice in a food processor and process until smooth.

Set a sieve over a large bowl and press the puree through to remove all the tiny seeds.

Whisk in the sugar syrup.

Pour the watermelon mixture into a shallow metal pan and freeze until ice crystals form around the edges, which should take about 30 minutes.

Stir the ice crystals into the center of the pan and return to the freezer. Repeat every 20 minutes until all the liquid is frozen.

Put mixture into a container and place in the freezer for 1- 1½ hours to harden.

How else do you like to enjoy your watermelon?

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Wendy Yu is a digital marketing professional living in New York City. When she’s not using the power of social media to share ideas on how to be more environmentally friendly, she is exploring the city, trying local foods, and learning more about how she can reduce her carbon footprint.

The views expressed in this article are those of the author and do not necessarily represent the views of Green Halloween® or our partners.