Healthy Snacks by Color – PURPLE
Monday, August 15th, 2011This is our final week of our snacks by color series and it happens to be my daughters favorite color…PURPLE!!!! It can be a challenging color group to eat everyday as there aren’t as many options as the other 4 color groups.
Hannah enjoyed snacking on olives, frozen blueberries and purple carrots!
Some other purple snack ideas:
Eggplant chips
Blackberries
Raisins
Grapes
Cabbage
Prunes
Dried Figs
Purple Pepper
Eating a Rainbow of fruits and veggies is a fun way to shop for and eat produce! So when it’s time to serve up a meal or snack think of eating as many colors as you can!
Happy Healthy Eating,
Kia
Kia Robertson is a mom and the creator of the Today I Ate A Rainbow kit; a tool that helps parents establish healthy habits by setting the goal of eating a rainbow of fruits and vegetables every day. Kia is passionate about creating tools that help parents raise healthy kids!