Whenever we go grocery shopping my daughter is always drawn to anything that is her favorite color…PURPLE!!!  So it didn’t surprise me when she squealed with delight at these gorgeous purple peppers and asked if she could get it.  It is such a vibrant color and was the perfect topping to add to our homemade pizzas!  We also spent the rest of our shopping trip doing our best to recite the Peter Piper Picked A Peck of Purple Peppers tongue twister

Colorful peppers are generally more expensive than green ones because they have been left longer on the vine to ripen and gain their color.  This also results in less yield per plant so it’s more costly for farmers.  But we always think it’s worth the wait and the extra money to enjoy colorful peppers like this beautiful purple one!

Happy Healthy Eating
Kia

Kia Robertson is a mom and the creator of the Today I Ate A Rainbow kit; a tool that helps parents establish healthy habits by setting the goal of eating a rainbow of fruits and vegetables every day. Kia is passionate about creating tools that help parents raise healthy kids!

Halloween is meant to be enjoyed, but somewhere in between “planning” and “cleanup,” many parents find themselves feeling overwhelmed. It might seem that attempting to consider the Earth while planning a great ghoulish party is just too much work and way too expensive. Some fear it might even zap the fun right out of the day. But creating an eco-savvy Halloween doesn’t have to be scary, nor does it have to cost an arm and a leg when you follow these pointers:

1. Consider your costumes. The truth is many store-bought costumes and accessories contain toxic chemicals that not only are a potential hazard to your child, but also to the environment and the people who helped to make them. Choose fabrics such as cotton, wool and silk or make costumes yourself from materials you know to be safe.
2. Go au natural. When decorating your home for Halloween, skip the plastic black cats and paper skeleton streamers made in China. Instead, use décor inspired by Mother Earth by choosing fallen leaves, gourds or pumpkins, and 100% beeswax candles.
3. Trim your trick-or-treats. Hand out less ________ (fill in the blank). Preferably your goodies of choice are healthy and/or Earth-friendly, but even if they’re not, handing out just one (rather than the conventional handful) of something is better for kids, better for the planet and better for your bank account.
4. Apply the 3Rs (reduce, reuse, recycle) to all of your holiday choices: costumes, décor, goodies, etc. Of the 3 R’s, reducing is the best for the Earth, our wallets and, in regard to food, our waistlines. Rent, borrow, swap, make or acquire used, when possible, to avoid buying new, especially disposables.
5. Choose eek-o-décor. Say ‘no’ to disposables and instead, re-use or re-purpose items you already own. Look also for items from nature and don’t forget to decorate with food (consumable décor). If you must use disposables, look for products that are compostable and then be sure to compost them. Or, choose recycled, reusable and recyclable items like Preserve products. Too bad they don’t come in Halloween colors… yet.
6. Go kid powered. Give your child a shakable or hand crank flashlight to light his way.
7. Love LEDs. Use decorative Halloween LED and/ or solar lights for trees, outside of your home, and for lighting the path for trick-or-treaters. They come in every shape, theme and color imaginable!
8. Bag it, green style. Instead of buying, make your child’s goodie bag from a pillow case or anything else you already own that goes with the theme of the costume. Or, purchase a keepsake, reusable Green Halloween^® trick-or-treat ChicoBag^™. (Designed each year by kids! Enter the design contest here. 10% of the sales support the Green Halloween initiative.)
9. Get creative. Turn costume making into a creative and fun experience for your child. Hunt through the house, at neighborhood garage sales, or a thrift store for costume-worthy items. Enjoy the process and the product! Another idea: host a costume exchange as part of National Costume Swap Day^™ (second Saturday in October).
10. Switcheroo. Instead of allowing your child to eat all the candy he collects, ask him to select a limited, pre-agreed upon amount and then leave the rest out for the Halloween Fairy/ Witch/ Great Pumpkin, who will, while your child is sleeping that night, swap the candy for goodies such as books, games or “pumpkin points” redeemable for outings.
11. Green the YUM. Make the party meal using foods that are mostly orange, black and green. Create spooky names for the food, if you can. Shop locally (support local farmers) and choose organic, whenever possible.
12. Recycle the unexpected. Compost all leftovers, jack-o-lanterns, natural décor and unconsumed candy – remove wrappers unless they’re compostable. In some places of the country, you can add compostables to your yard waste bin.
13. Celebrate others. Host your Halloween party at a retirement home, children’s hospital, organic farm or similar.
14. Say ‘no’ to toxic chemicals. Make your own face paints. Here’s the recipe. Or purchase mineral-based, lead-free paints.
15. Choose eco sweets. If buying candy, choose organic – you’ll be surprised at how affordable some brands are! If buying chocolate, look for triple certified: organic, shade grown, Fair Trade.
16. Think outside the {conventional} candy box. Instead of giving out conventional candy: give away healthy and/or Earth friendly treats and treasures.
17. Make décor to DIY for. Make your own Halloween décor by visiting craft sites and swapping conventional materials for eco-supplies. For example, if you are going to make some paper ghosts for your window, be sure the paper is reused, recycled or tree-free.
18. Invite sustainably. Use e-invitations or make your own from reused, recycled or tree-free sources. Kids will love Mr. Ellie Pooh’s Elephant dung paper! It comes in gorgeous fall colors (all scent-free!). The orange cardstock is perfect for Halloween invites, place cards and more. Supporting Mr. Ellie Pooh means supporting the Elephants in Sri Lanka, who are losing their lives because without profit associated with them, they are seen as liabilities to local farmers.
19. Reclaim wrappers. Collect candy and bar wrappers and turn them into picture framed, purses, jewelry and more. Tweens and teens especially love this activity. Contact Terracycle.net for a collection box.
20. Trick-or-treat for good. When tweens and teens are too old to trick or treat, but still enjoy the traditions, encourage them to take a look at how they can turn trick or treating into an activity that benefits others such as: Reverse Trick-or-Treating, trick-or-treating for cell phones, or of course, UNICEF’s program.
21. Start small and build your confidence. Start simply by having (and using) a recycle bin at your party or by going bottled water-free. You can green up each of your next celebrations a little bit at a time until celebrating green-style becomes old hat.
22. Plan ahead to avoid costly impulse buying. You’re less likely to invade the local super party store at the eleventh-hour when you make food, gift, décor and activity decisions in advance.
23. Get the family involved. Ask your kids to come up with three ways to give Halloween a green makeover. Write all of the viable ideas down on paper, toss them in a bowl and select three to try this year.
24. Don’t drive to trick or treat. Encourage your neighbors to go green and then go door-to-door near you. It’s good for you and the planet and builds community.
25. Learn more. For more great tips and tricks sign up for the e-newsletters from www.GreenHalloween.org and www.celebrategreen.net. And don’t forget to buy a copy of Celebrate Green! It features ideas, recipes, crafts, gift suggestions and more.

Green Halloween® is a nationwide non-profit initiative started by mother-daughter team Corey Colwell-Lipson and Lynn Colwell. In 2010, Green Halloween became a program of EcoMom® Alliance and has events in cities across the U.S.

Homemade milkshakes can be both a healthy and a tasty treat!

Here are three milkshakes that you can make at home that have all the flavor of a robust treat without all the calories and fuss!  I chose three that are not as commonly heard of but still pack a healthy punch.  It will also help introduce your family to some new fruits to place high up on the try it list, giving them a more worldly view of organic foods.

California Date Shakes: I had the pleasure of growing up in the Mojave Desert in Southern California as a kid, so this one brings back memories of long drives, date palms, the Indio Date Festival, and the serenity of the desert.  So for this one, set out some cacti and place pitted dates in an individual bowl.  Your going to need about a cup per individual milk shake.  Dates are one of the sweetest fruits and are found to be in high in dietary fiber, which aids in digestion and cholesterol levels.  They also come from a group of antioxidants known as tannins.  They are anti-infective, anti-inflammatory, and anti-hemorrhagic as well as plum full of beta carotene!

How to do this?

• Take one cup of dates finely chopped and match it with one cup of frozen french vanilla yogurt and 1/2 cup of skim milk.  This helps reduce the calories.
• Place both equal parts into the blender and add a little ground nutmeg and put blender on the milkshake setting.
• You can opt to add other ingredients such as nuts but it depends on your family and their food allergy history.

Who says making milkshakes can't be fun! Use props to set the scene, such as a cactus for a date shake.

Fresh Fruit With Caramel Drizzle Shake: This one is even easier than the last!  Visit your local grocery store for a few frozen ingredients.  I like Cascadian Farm strawberries and organic bananas.  Also, pick up a tub of frozen vanilla yogurt. Buy the little cubes of caramel from the candy section. Strawberries are a great source of fiber and vitamin A and C, as well as B6!  Bananas are brimming with potassium and are key to helping with belly bloat.  Good to Know!

How to do this?

• Create a mini fondue section on the counter so kids and parents can dip fresh pieces of fruit in melted caramel.  Yum!
• Cut up the strawberries and bananas and add to the blender, along with an equal cup of frozen vanilla yogurt and a half cup of skim milk.  Push the milkshake button and blend.
• When shakes are done drizzle hot caramel over the top for melty goodness on extreme cold.  Enjoy!

Make a Family Gathering Special by Letting Kids Help in the Kitchen!

Pumpkin Pie Milkshakes:  With Halloween just around the corner I thought I should add one for the glorious autumn season!  This one takes a few more ingredients than the other two but is still user-friendly and simple.  Set the stage with some pumpkins and gourds, a cinnamon broom, and some pinecones for this delicious treat.  You just need graham crackers,1/3 pureed pumpkin, 2 teaspoons organic brown sugar, nutmeg, 1/2 cup of milk, cinnamon, and a cup of frozen vanilla yogurt!  Awe, what can we say about pumpkins?  The bright orange color of the pumpkin means its teeming with beta-carotene, which converts to Vitamin A in the body.  It also helps reduce the risks of cancer and the signs of aging.  Talk about incentive!

How to do this?

• Add everything into the blender, let the kiddies stir!  Save the frozen yogurt for last so that you get a certain mushy consistency.  Add the nutmeg and the graham crackers to the top of the shake and serve chilled.

Try these out and let me know what you think!  We’d also love to hear about some of your own food bonding stories and ideas!  Happy Milkshakes!

Blogger Laurali Star can be found on The Damsel in the Attic and her new blog.

Green Halloween® is a nationwide non-profit initiative started by mother-daughter team Corey Colwell-Lipson and Lynn Colwell. In 2010, Green Halloween became a program of EcoMom® Alliance and has events in cities across the U.S.

Halloween is big on fun but, unfortunately, it’s also big on unhealthy traditions and waste. Many moms and dads worry about the impact of this holiday on the health of their kids and the planet.

And for good reason.

Almost $6 billion a year is spent on costumes, candy, décor and other accessories, most of which are made from unhealthy, unsustainable materials, by people who may not be paid living wages or treated fairly. Most of the stuff – what isn’t consumed – winds up in landfills.

And scary news about high-fructose corn syrup, artificial colors, lead laden accessories just fuel parent’s concerns.

But our goal is to show families that it’s easy and affordable to keep the fun, while losing the unhealthy, un-Earth-friendly traditions. It’s not about telling parents how they should celebrate – it’s about inspiring them to make choices that make sense to their families, their budgets and their schedules. And when many families make healthier and more sustainable choices for Halloween – taking even the smallest of steps – big impacts can be made for the short and long term.

Here are a few of the “spooky statistics” that might fuel your desire to help change the way you celebrate Halloween:

• One in three trick-or-treaters born today will develop diabetes.
• One-third of America’s trick-or-treaters are overweight; 17% are considered obese.
• Today’s trick-or-treaters have a life expectancy that is shorter than their parents.
• 1 in 13 trick-or-treaters suffers from food allergies.
• Coco beans used for chocolate that are grown in full sun (as opposed to shade) are susceptible to disease and therefore require heavy doses of toxic pesticides and synthetic fertilizers.
• The chocolate industry has engaged in the use of child slaves and other unethical treatments of growers.
• Store-bought costumes, makeup and accessories may contain phthalates, lead and other toxins.
• One test of multiple brands of face paints found detectible levels of lead in all of them. (According to experts there are NO safe levels of lead).
• Over 6,000 synthetic chemicals are used in the processed-food industry. Most Halloween “treats” are processed.
• A 2004 study with 1800 three year old children found that behavior measurably improved after a one week diet without preservatives and artificial colors and dramatically worsened on the weeks they were given preservatives and artificial colors (present in most Halloween candy).

For more “why’s” of Green Halloween^®, click here.

Green Halloween® is a nationwide non-profit initiative started by mother-daughter team Corey Colwell-Lipson and Lynn Colwell. In 2010, Green Halloween became a program of EcoMom® Alliance and has events in cities across the U.S.

Looking for a way to harness the excitement of an eek-o-friendly Halloween before the big day, save money and keep costumes out of landfills too? How about hosting a costume swap?

Join dozens of others across the country who are enjoying the fun and benefits of swapping on October, 8, National Costume Swap Day™.

It couldn’t be easier to set up a swap with instructions you can find at www.CostumeSwapDay.com. You also can register your swap there for free. The site is searched by moms looking for swaps in their area as well as the media seeking stories.

You might get great local or even national media coverage for your business, scout troop, church or community group simply by hosting a swap. Last year National Costume Swap Day was covered on Good Morning America as well on local TV news and other media in many cities, and this year, it’s already been mentioned Family Circle, Kiwi, and Real Simple magazines.

All it takes to register a swap is a place, a date and a time. Private as well as public swaps are invited to register and get in on the fun.

You can also get ongoing tips and more about swapping by following National Costume Swap day on Facebook at www.facebook.com/costumeswapday and Twitter at www.twitter.com/costumeswapday

National Costume Swap Day™ is a collaboration between Green Halloween, Swap.com and KIWI magazine and this post is part of today’s National Costume Swap Day blogfest. Check out other blogs on the topic today!